While this is great at shielding your child from the sun, it also traps heat, increasing the temperature of the stroller and your baby. Cover the stroller like this.ĭon’t completely cover your child’s stroller with a muslin blanket. If you’re struggling to find a cool-enough spot in your home, remember that lower floors will be cooler. While it might be tempting to put your baby right next to an AC unit-don’t! They’ll get too cold. That’s the safest temperature range for sleep and it ensures that your baby or toddler is comfortable. (Check out these 20+ fun indoor activities for toddler s when it’s too hot to go outside.) Indoors, keep the temperature between 68 to 74 degrees Fahrenheit. Stay indoors between 10am and 2pm, when the sun is at its most punishing! And when the heat index is at or above 90 degrees Fahrenheit, keep little ones inside no matter the time. Since the heat waves keep coming-and are lasting longer than ever-it’s important to learn how to effectively keep your baby or toddler safe and cool throughout the summer swelter. Not to mention, a toddler in motion is like a tiny furnace (PS: Heat waves are also dangerous for pregnant folks, increasing risk of problems like preterm birth and low birth weight.) In fact, exposure to steamy temps in the summer is associated with higher rates of emergency-room visits for children, according to a 2022 report. That’s because your child’s body temperature rises much faster than yours, they can’t yet properly regulate their body temp, and they sweat less, which makes cooling down way more difficult. The Centers for Disease Control and Prevention notes that infants and children up to 4 years old are among those at the greatest risk for heat-related illness, such as heat exhaustion, dehydration, and heat stroke. For most healthy grownups, a heat wave is a sweaty and uncomfortable annoyance, but for babies and children, extreme heat can prove dangerous.
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